Top Picks: Best Shoes for Plantar Fasciitis (2024)

April 9, 2024

Bloomsies > Posts > General > Top Picks: Best Shoes for Plantar Fasciitis

Plantar fasciitis can cause significant heel pain and discomfort. If you're dealing with this condition, finding the right footwear is crucial for relieving symptoms and managing the condition effectively. With so many options available, it can be overwhelming to choose the best shoes for plantar fasciitis. That's why we've done the research for you.

Our team evaluated over 100 different shoes, considering factors like fit, stability, cushioning, and overall comfort. We've narrowed down the top picks to help you find the perfect pair that meets your needs and supports your foot health.

Key Takeaways:

  • Choosing the right shoes is essential for managing plantar fasciitis and minimizing foot pain.
  • Look for shoes that provide proper support, cushioning, and stability.
  • Consider reputable brands known for their supportive features.
  • Make sure the shoes fit properly and allow enough room for toe movement.
  • Replace shoes regularly to maintain support and manage plantar fasciitis effectively.

ABEO Footwear

When it comes to finding the perfect pair of shoes for individuals with plantar fasciitis, ABEO Footwear stands out as a top choice. Their commitment to comfort and support is evident in the exceptional quality of their sneakers. One of their most popular models, the ABEO MXV Shift Metatarsal sneakers, offers a combination of features that make them a go-to option for those dealing with plantar fasciitis.

The ABEO MXV Shift Metatarsal sneakers are designed to provide a perfect fit, ensuring that each pair feels tailored to the individual wearer. The lightweight design makes them comfortable to wear for extended periods without causing fatigue or discomfort. With their excellent stability, these sneakers allow individuals with plantar fasciitis to maintain balance and prevent any further strain on the feet.

One of the standout features of ABEO Footwear is their commitment to arch support. The ABEO MXV Shift Metatarsal sneakers have built-in arch support that helps alleviate the pain and discomfort associated with plantar fasciitis. Additionally, the roomy toe box ensures that toes have enough space to move freely, reducing the likelihood of friction or discomfort.

The firm sole of the ABEO MXV Shift Metatarsal sneakers provides the necessary support and stability for individuals with plantar fasciitis. This feature helps distribute weight evenly, reducing pressure on the heels and arches of the feet, and minimizing the risk of further injury or pain.

ABEO Footwear's commitment to quality and customer satisfaction is reflected in the high ratings their shoes receive. They consistently deliver on the promise of fit, value, comfort, and quality, making them a reliable choice for individuals seeking relief from plantar fasciitis symptoms.

Sneaker Highlights:

  • Perfect fit for individual comfort
  • Lightweight design for all-day wear
  • Excellent stability for balance and support
  • Built-in arch support for pain relief
  • Roomy toe box for unrestricted movement
  • Firm sole for weight distribution and stability

With ABEO Footwear, individuals with plantar fasciitis can trust that they are investing in shoes that prioritize their comfort and well-being. Whether it's the ABEO MXV Shift Metatarsal sneakers or any other model from their extensive range, ABEO Footwear continues to provide reliable support for those dealing with plantar fasciitis.

Orthofeet Coral Stretch Knit

The Orthofeet Coral Stretch Knit shoe is a great choice for individuals experiencing plantar fasciitis. With its customizable inserts, these shoes provide exceptional arch support, stability, and comfort to relieve foot pain. The curved heel design absorbs shock, offering a cushioned feel with each step. Not only are they highly rated for their fit, value, comfort, and quality, but the Orthofeet Coral Stretch Knit shoes also deliver the necessary support for those with plantar fasciitis.

Featuring a breathable stretch knit material, the shoes conform to the shape of the foot, ensuring a snug fit without compromising airflow. This promotes a cool and comfortable environment for the feet, reducing the risk of irritation or discomfort. The Orthofeet Coral Stretch Knit shoe is designed with a roomy toe box, allowing toes to move naturally and providing ample space for those with wider feet or foot conditions like bunions.

One of the standout features of these shoes is the customizable inserts. They provide targeted support to the arch, promoting better alignment and reducing strain on the plantar fascia. By adjusting the inserts, individuals can find the optimal level of support and comfort for their specific needs.

Orthofeet is known for its commitment to foot health and wellness, making them a trusted brand among those seeking relief from plantar fasciitis. The Coral Stretch Knit shoes are a testament to their dedication, delivering on comfort, support, and quality.

Customer Reviews

ReviewRatings
"The Orthofeet Coral Stretch Knit shoes have been a game-changer for my plantar fasciitis! The customizable inserts make a huge difference in terms of support and comfort. I no longer experience the constant heel pain I used to have. Highly recommend!"5 out of 5
"I've tried numerous shoes for my plantar fasciitis, but the Orthofeet Coral Stretch Knit shoes are by far the best. The cushioned feel and arch support are incredible. No more sore feet at the end of the day!"5 out of 5
"The Orthofeet Coral Stretch Knit shoes are worth every penny. The fit is perfect, and the support they provide is unmatched. I can walk pain-free all day long. These shoes are a must-have for anyone with plantar fasciitis."5 out of 5

With glowing reviews and high ratings, it's clear that the Orthofeet Coral Stretch Knit shoes are a top pick for individuals seeking relief from plantar fasciitis. Whether you're looking for a comfortable everyday shoe or a reliable option for long walks, these shoes deliver the necessary support and cushioning to alleviate foot pain.

On Cloudflyer

The On Cloudflyer shoes are known for their supportive cushioning and stability. With their unique design, they provide a springy feel and excellent shock absorption, making them ideal for walking and everyday use. The CloudTec technology in the soles of the On Cloudflyer shoes delivers a responsive and cushioned ride.

These shoes offer a great combination of cushioning and support, keeping your feet comfortable and protected throughout the day. The engineered mesh upper provides breathability and flexibility, ensuring a snug and secure fit. The durable construction of the On Cloudflyer shoes ensures that they will last for miles and miles.

However, it's important to note that while the On Cloudflyer shoes excel in terms of cushioning and stability, some users may find that they lack sufficient arch support for running. If you have high arches or require additional support in this area, it's worth considering alternative options.

Overall, the On Cloudflyer shoes have received high ratings for their fit, comfort, and quality. They are a reliable choice for individuals looking for a shoe that offers excellent cushioning and stability for walking and everyday activities.

Stay supported and comfortable with the On Cloudflyer shoes. Their cushioning and stability make them an excellent choice for everyday wear, although they may not provide sufficient arch support for running.

Walk Hero

If you're looking for shoes that provide a glove-like fit and exceptional arch support, Walk Hero has got you covered. These shoes are specifically designed to alleviate the pain caused by plantar fasciitis, making them an excellent choice for individuals seeking relief from foot discomfort.

Walk Hero shoes prioritize the comfort and well-being of your feet. They feature cushioning in the arch and heel areas, offering targeted support and relief from foot pain. With their ergonomic design, these shoes promote proper alignment and distribute the pressure evenly across your feet, reducing strain on the plantar fascia.

Not only are Walk Hero shoes supportive, but they are also incredibly comfortable. The cushioned insoles provide a plush feel and ensure that your feet stay comfortable even after extended periods of walking or standing.

Walk Hero shoes have gained recognition for their exceptional fit, value, comfort, and quality. Customers rave about how these shoes have helped them manage their plantar fasciitis symptoms and stay active without discomfort. The positive ratings speak volumes about their performance and effectiveness in alleviating foot pain.

Experience the difference with Walk Hero shoes and say goodbye to foot pain caused by plantar fasciitis. Invest in a pair of Walk Hero shoes today and enjoy the comfort and support they provide.

ProsCons
  • Exceptional arch support
  • Glove-like fit
  • Cushioning in arch and heel
  • Promotes proper alignment
  • Comfortable and supportive
  • Only available in limited styles
  • May run slightly narrow

Vionic Tokyo Sneakers

If you're looking for comfortable and supportive sneakers for plantar fasciitis, the Vionic Tokyo sneakers are a fantastic choice. These sneakers are specially designed to provide arch support and counter pressure, offering much-needed relief for individuals with plantar fasciitis. One of the standout features of the Vionic Tokyo sneakers is their excellent cushioning for the heels, which helps alleviate pain and discomfort.

With a wide toe box, these sneakers allow your toes to move freely, promoting natural foot movement and reducing pressure on the plantar fascia. However, individuals with narrow feet may find these sneakers less suitable due to the roomy fit. It's essential to choose footwear that fits well and supports your feet properly to effectively manage plantar fasciitis.

These sneakers have garnered high ratings for their superior fit, exceptional comfort, and overall quality. Vionic Tokyo sneakers are designed with the specific needs of people with plantar fasciitis in mind, making them an excellent investment for individuals seeking comfortable and supportive footwear.

FeaturesVionic Tokyo Sneakers
Arch Support
Cushioning
Heel Support
Toe BoxWide
FitComfortable, but may not be suitable for narrow feet
RatingsHigh ratings for fit, comfort, and quality

Customer Reviews

"The Vionic Tokyo sneakers have been a game-changer for my plantar fasciitis. The arch support is excellent, and the cushioning makes a noticeable difference in reducing my foot pain. Highly recommended!"

- Sarah T.

"I love how comfortable and supportive these sneakers are. The wide toe box allows my toes to spread naturally, and the cushioning in the heels is fantastic. They're definitely worth every penny!"

- Mark L.

If you're seeking sneakers that offer the perfect combination of support, cushioning, and quality, look no further than the Vionic Tokyo sneakers. With their exceptional design and highly rated performance, these sneakers are an excellent choice for individuals with plantar fasciitis.

Asics Gel-Venture 9

When it comes to finding the perfect shoes for individuals with plantar fasciitis, the Asics Gel-Venture 9 is an excellent choice. These shoes offer exceptional arch support and comfort, making them a top-rated option in the market.

The Gel-Venture 9 features a roomy toe box that allows for natural toe movement and accommodates a variety of foot shapes. Additionally, the shoes have a heel cup that hugs the foot, providing stability and preventing slippage.

One of the standout features of the Gel-Venture 9 is its great shock absorption capabilities. Whether you're walking or engaging in light physical activities, these shoes cushion each step, reducing the impact on your feet and minimizing discomfort.

The Asics Gel-Venture 9 is highly regarded for its stability, thanks to its sturdy construction and reliable traction. Whether you're walking on pavement or off-road trails, these shoes offer the grip you need to stay on your feet with confidence.

With its combination of arch support, comfort, shock absorption, and stability, the Asics Gel-Venture 9 has received rave reviews from wearers. Users have consistently praised the fit, comfort, and overall quality of these shoes, making them a popular choice among those seeking relief from plantar fasciitis.

FeaturesRating
Arch Support4.5/5
Comfort4.5/5
Shock Absorption4.7/5
Stability4.7/5
Overall Quality4.6/5

Dansko Pace Walking Shoes

The Dansko Pace walking shoes are a top choice for individuals seeking supportive and comfortable footwear for managing plantar fasciitis. Designed with the specific needs of plantar fasciitis sufferers in mind, these shoes offer a combination of cushioning and stability to alleviate pain and provide lasting comfort.

Featuring supportive cushioning, the Dansko Pace walking shoes help distribute pressure evenly across the foot, reducing strain on the plantar fascia. The contoured heel provides additional support and stability, allowing for a smooth and comfortable walking experience.

One of the key features of these shoes is their arch support, which helps maintain proper foot alignment and alleviates stress on the plantar fascia. The arch support also helps prevent overpronation, a common issue among individuals with plantar fasciitis.

Not only do the Dansko Pace walking shoes offer exceptional support and cushioning, but they also excel in terms of durability and quality. Made with high-quality materials, these shoes are built to withstand the rigors of daily walking and provide long-lasting performance.

Many users have praised the Dansko Pace walking shoes for their excellent fit, comfort, and overall quality. These positive ratings and reviews highlight the effectiveness of these shoes in relieving plantar fasciitis-related foot pain.

If you're in search of reliable and supportive walking shoes to alleviate the symptoms of plantar fasciitis, the Dansko Pace walking shoes are definitely worth considering. With their combination of arch support, cushioning, and durability, these shoes are a reliable choice for individuals seeking long-lasting comfort and relief.

FeaturesBenefits
Supportive cushioningAlleviates foot pain and promotes comfort
Contoured heelProvides stability and support during walking
Arch supportHelps maintain proper foot alignment and reduces strain on the plantar fascia
Durable constructionEnsures long-lasting performance

Hoka Bondi 8

The Hoka Bondi 8 is the top choice for individuals seeking the best shoe for plantar fasciitis. With its wide toe box, generous cushioning, and stable neutral design, this shoe provides the perfect combination of comfort and support. Designed to relieve foot pain, the Bondi 8 offers excellent shock absorption, ensuring a pain-free walking experience.

What sets the Hoka Bondi 8 apart is its emphasis on fit, comfort, and quality. The shoe is highly rated by customers for its exceptional fit, accommodating a range of foot shapes and sizes. The generous cushioning provides maximum comfort, making it ideal for those with plantar fasciitis.

The Hoka Bondi 8 also excels in shock absorption. Its plush midsole and firm outsole work together to reduce impact and minimize stress on the plantar fascia. Whether you're walking, hiking, or running, these shoes will support your feet every step of the way.

The Hoka Bondi 8 has received rave reviews for its overall performance. Its lightweight design and breathable materials ensure comfort even during long hours of wear. With its durable construction and superior craftsmanship, the Bondi 8 is built to last.

If you're looking for the highest-rated shoe for plantar fasciitis, the Hoka Bondi 8 is the clear winner. Its exceptional fit, comfort, and quality make it the top choice for individuals seeking pain relief and optimum foot support.

Buying Tips for Shoes for Plantar Fasciitis

When shopping for shoes to alleviate the discomfort of plantar fasciitis, it's crucial to consider several key factors to ensure optimal support and comfort. By adhering to these buying tips, you can make an informed decision and choose the most suitable footwear for your needs.

1. Support and Cushioning

Look for shoes that offer excellent arch support and cushioning. A stiff arch provides stability and helps reduce strain on the plantar fascia, the ligament that connects the heel to the toes. Adequate cushioning in the heel and forefoot area helps absorb shock and minimize impact during walking or running.

2. Proper Fit

Proper fit is crucial when selecting shoes for plantar fasciitis. Ensure that the shoes are neither too loose nor too tight. A snug fit around the heel and midfoot area provides stability, while allowing enough room for the toes to move freely reduces pressure on the plantar fascia. Try on different sizes and styles to find the perfect fit for your feet.

3. Durability

Choose shoes made from high-quality materials that will withstand regular wear and tear. Durable shoes will continue to offer the necessary support and cushioning for an extended period of time, ensuring long-lasting comfort and relief for plantar fasciitis symptoms.

4. Reputable Brands

Consider purchasing shoes from reputable brands known for their supportive features and quality craftsmanship. Established brands often invest in research and technology to provide footwear specifically designed for individuals with plantar fasciitis. Look for brands that prioritize foot health and offer a wide range of options to cater to different foot types and conditions.

5. Regular Replacement

Remember to replace your shoes regularly, especially if you wear them frequently or engage in physical activities that put more stress on your feet. Over time, the cushioning and support of shoes can wear down, diminishing their effectiveness in managing plantar fasciitis symptoms. Regularly replacing your shoes with new ones ensures ongoing support and helps manage the condition effectively.

By considering these buying tips and finding the right pair of shoes for plantar fasciitis, you can alleviate discomfort and support the healing process. Remember to prioritize support, cushioning, fit, and durability when making your selection, and don't hesitate to invest in reputable brands that deliver optimum results. Regularly replacing your shoes will ensure ongoing support and provide long-term relief.

Frequently Asked Questions About Shoes for Plantar Fasciitis

Here are answers to some frequently asked questions about shoes for plantar fasciitis:

What causes plantar fasciitis?

Plantar fasciitis is typically caused by excessive strain on the plantar fascia, a thick band of tissue that runs along the bottom of the foot. Factors such as overpronation, high arches, obesity, and repetitive activities can contribute to the development of plantar fasciitis.

How do I choose the right shoes for plantar fasciitis?

When selecting shoes for plantar fasciitis, it's important to prioritize comfort and support. Look for shoes with ample cushioning, arch support, and a firm sole. A snug fit that doesn't constrict the toes is also essential. Consider opting for shoes specifically designed for individuals with plantar fasciitis.

Can I wear any type of shoe for plantar fasciitis?

While it's best to choose shoes specifically designed for plantar fasciitis, individuals with mild cases may find relief in supportive and cushioned shoes. Avoid wearing flat shoes, high heels, and shoes with minimal arch support as these can exacerbate symptoms.

Are orthotic inserts necessary for plantar fasciitis?

Orthotic inserts can provide additional support and cushioning for individuals with plantar fasciitis. They can help alleviate pain, correct foot alignment, and reduce the strain on the plantar fascia. It's recommended to consult with a healthcare professional or podiatrist to determine if orthotic inserts would benefit you.

"Choosing the right shoes can make a significant difference in managing plantar fasciitis. Look for shoes that prioritize comfort, support, and cushioning to alleviate symptoms and promote foot health." - Dr. Emma Johnson, Podiatrist

Can exercise help with plantar fasciitis?

Exercise can be beneficial for managing plantar fasciitis. Strengthening exercises for the foot and calf muscles, as well as stretching exercises for the plantar fascia, can help reduce pain and improve flexibility. However, it's important to consult with a healthcare professional or physical therapist before starting any exercise regimen.

Are there any home remedies for plantar fasciitis?

In addition to wearing supportive shoes, there are several home remedies that can help manage plantar fasciitis. These include regular icing of the affected area, massaging the foot and calf muscles, using night splints, and taking over-the-counter pain relievers. However, if symptoms persist or worsen, it's recommended to seek medical advice.

How long does it take to recover from plantar fasciitis?

The recovery time for plantar fasciitis can vary depending on the severity of the condition and individual factors. With proper treatment, including wearing supportive shoes, using orthotic inserts, and following a stretching and exercise regimen, most individuals experience significant improvement within 6 to 12 months.

QuestionAnswer
What causes plantar fasciitis?Excessive strain on the plantar fascia.
How do I choose the right shoes?Look for comfort, support, and cushioning.
Can I wear any type of shoe?Choose shoes with support and cushioning.
Are orthotic inserts necessary?They can provide additional support and cushioning.
Can exercise help with plantar fasciitis?Exercise can be beneficial for managing symptoms.
Are there any home remedies?Icing, massaging, using night splints, and pain relievers.
How long does it take to recover?Varies, but most experience improvement within 6 to 12 months.

Conclusion

Choosing the right shoes is essential for managing plantar fasciitis and minimizing foot pain. After evaluating over 100 different shoes, we have identified the top picks for the best shoes for plantar fasciitis. These shoes provide excellent support, cushioning, and comfort to alleviate symptoms and promote foot health.

When selecting shoes for plantar fasciitis, it is important to consider factors such as fit, support, and durability. The right shoes should offer a secure fit, adequate arch support, and sufficient cushioning to minimize discomfort. By wearing these top-rated shoes, individuals with plantar fasciitis can find relief and maintain an active lifestyle.

Investing in the best shoes for plantar fasciitis is crucial for long-term foot health. These specially designed shoes not only provide the necessary support but also help individuals continue their daily activities with reduced discomfort. Don't let plantar fasciitis hold you back - choose the right shoes and take a step towards pain-free feet.

FAQ

What is plantar fasciitis?

Plantar fasciitis is a common condition that causes heel pain. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed and irritated.

What are the best shoes for plantar fasciitis?

The best shoes for plantar fasciitis are ones that provide excellent support, cushioning, and comfort. Some top picks include ABEO Footwear, Orthofeet Coral Stretch Knit, On Cloudflyer, Walk Hero, Vionic Tokyo Sneakers, Asics Gel-Venture 9, Dansko Pace Walking Shoes, and Hoka Bondi 8.

What features should I look for in shoes for plantar fasciitis?

When choosing shoes for plantar fasciitis, look for features such as arch support, cushioning, a thick heel, a stiff arch, and a roomy toe box. These features help alleviate symptoms and provide proper support for the feet.

How do I choose the right shoes for plantar fasciitis?

To choose the right shoes for plantar fasciitis, consider factors such as support, cushioning, fit, and durability. Look for shoes that specifically mention providing support for plantar fasciitis. Ensure that the shoes fit properly and have sufficient room for your toes to move comfortably.

How often should I replace my shoes for plantar fasciitis?

It is recommended to replace your shoes for plantar fasciitis every 6 to 12 months, depending on how often you wear them. Over time, the cushioning and support in shoes can wear down, so it's important to replace them regularly to maintain proper foot support.

Can wearing the wrong shoes make plantar fasciitis worse?

Wearing the wrong shoes can exacerbate the symptoms of plantar fasciitis. Shoes without proper support, cushioning, and fit can put more strain on the plantar fascia, leading to increased pain and discomfort. It is important to choose shoes that provide the necessary support and comfort for managing plantar fasciitis.

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Top Picks: Best Shoes for Plantar Fasciitis (2024)

FAQs

Top Picks: Best Shoes for Plantar Fasciitis? ›

"The brands of shoes that I recommend for patients with plantar fasciitis are either On or Hoka, as they provide ample cushion and support while still being relatively light," Dr.

What shoes do doctors recommend for plantar fasciitis? ›

"The brands of shoes that I recommend for patients with plantar fasciitis are either On or Hoka, as they provide ample cushion and support while still being relatively light," Dr.

What sneakers do foot doctors recommend? ›

Though there are many other great brands of shoes, some examples of tennis shoe brands that provide good support are Brooks, Asics, New Balance, and Hoka,” Dr. Jensen said. “Typically, these brands are going to have different models for different foot types.”

What do you wear on your feet when you have plantar fasciitis? ›

You can reduce the pressure on the bottom of your foot by wearing wide-fitting, comfortable shoes with a supportive sole and cushioned insole. They should fasten with a lace or strap and have a heel that is slightly raised by about 2–3cm, such as a good sports shoe.

Does anything really help plantar fasciitis? ›

Applying ice to the injured tissue, massaging the area, or using a combination of both approaches 2 to 3 times daily for 5 to 10 minutes at a time can help to treat plantar fasciitis. Rolling the bottom of your foot on a plastic ball covered in soft spikes is an easy form of massage your doctor may recommend.

Is walking barefoot better for plantar fasciitis? ›

While it may seem appealing to walk barefoot when dealing with plantar fasciitis, it is crucial to prioritize the health and healing of your feet. Going barefoot exacerbates strain, increases risk of injury, disrupts gait and alignment, and lacks the necessary support and shock absorption.

What makes plantar fasciitis worse? ›

Wearing shoes that don't fit and lack support

Pay attention to styles that provide proper support and are designed for a particular activity. Hiking shoes are not designed for running and vice versa. When it comes to heels, think moderate. Heeled shoes create increased pressure on your plantar fascia.

Are hokas good for plantar fasciitis? ›

Hoka Clifton 9

Both Kendter and Schaeffer recommend the King of Cushion for plantar fasciitis sufferers. “The Clifton 9 is great because it has balanced cushioning [and] a compression molded foam midsole,” says Kendter.

Are Skechers good if you have plantar fasciitis? ›

3. Lightweight and Breathable Design. Skechers shoes are known for their lightweight construction, making them ideal for individuals with plantar fasciitis. The lightweight design minimizes the burden on the feet, allowing for more natural movement and reduced strain.

What do podiatrists think of Skechers? ›

Sketchers DO NOT have appropriate stability in the upper fabric and the heel counter to complement an orthotic. As such, you will probably find the orthotic redundant, or in worse case contributing to the cause of injury. Remember, an orthotic does 50% of the work. The shoe does the other 50%.

What is the fastest cure for plantar fasciitis? ›

In most cases, plantar fasciitis improves after a few months of stretching. If your symptoms continue after two months of treatment, your doctor may recommend steroid injections to decrease inflammation.

How do I finally get rid of plantar fasciitis? ›

Lifestyle and home remedies
  1. Maintain a healthy weight. Extra weight can put extra stress on your plantar fascia.
  2. Choose supportive shoes. Buy shoes with a low to moderate heel, thick soles, good arch support and extra cushioning. ...
  3. Don't wear worn-out athletic shoes. ...
  4. Change your sport. ...
  5. Apply ice. ...
  6. Stretch your arches.
Sep 7, 2023

What is the best thing to wear at night for plantar fasciitis? ›

Night splints work by stretching your foot arches and calves while you sleep. They come in hard and soft varieties, and are designed to be used for 1-3 months. They generally work best for people who've had plantar fasciitis pain and stiffness for at least six months.

Can certain shoes make plantar fasciitis worse? ›

Stiletto Heels or Ultra-High Heels

Stiletto heels and other ultra-high heels are one of the worst types of shoes you can wear if you have plantar fasciitis (and put you at risk for developing the condition if you don't have it yet!).

Is it better to be barefoot or wear shoes with plantar fasciitis? ›

Likewise, most podiatrists agree that people who already have plantar fasciitis should avoid going barefoot for long periods of time, especially on hard surfaces like concrete or wood floors. Why? It all comes down to a lack of arch support, cushioning, and impact.

Should you wear shoes in the house with plantar fasciitis? ›

Best at-home shoes for plantar fasciitis

Wearing supportive shoes around the house is crucial: Not only do many people feel a sharp or dull heel pain first thing in the morning, but your feet should be supported with every single step, which includes those around the house, Dr. Cornell explains.

Do you need more arch support for plantar fasciitis? ›

Great Arch Fit - To be effective, you need to support your plantar fascia properly. But that can only happen if the arch height of your insole matches the arch height of your foot. While you don't need custom insoles, you do need orthotic inserts for plantar fasciitis that offer a choice of arch heights.

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