Jackfruit Blanquette - Full of Plants (2024)

Jackfruit Blanquette - Full of Plants (1)

Blanquette is my grandmother’s signature dish. It’s probably the dish she makes the most often, along with caramel rice pudding, beef stew, potato fries, and apple pie. Officially, a blanquette refers to a meat stew, usually veal, cooked in a white creamy sauce flavored with herbs, white wine, and other aromatics like onions and optionally carrots, potatoes, and mushrooms. According to my grandmother, traditional blanquette doesn’t contain carrots, but we are not doing the traditional one here!

As a kid, I never liked meat stews. I’m not sure why, but anything cooked in a Dutch oven or cocotte was unappetizing to me. Well, I’m happy things have changed since then! I still don’t eat meat stew, okay? But I love Dutch ovens. Yes, they are heavy, but slow-cooked food is really the best, especially when it’s cozy like this jackfruit blanquette.

Jackfruit Blanquette - Full of Plants (2)

To give this stew a meaty texture, I went with jackfruit, which has the perfect tender texture. The thing is, jackfruit is pretty bland if not well-seasoned. So first, we marinate it in almond butter, toasted sesame oil, nutritional yeast, and some spices to give it a rich flavor.

Here’s a quick tip: you don’t want to mash the jackfruit or stir the stew too often. Otherwise, it will pull apart, and your blanquette will have a fibrous texture. You want whole pieces of jackfruit! Now, if you don’t have access to jackfruit or simply want more protein, I suggest using tofu or tempeh.

Jackfruit Blanquette - Full of Plants (3)

Next, we have the aromatics: white wine, onion studded with cloves, and a bouquet of garni (thyme sprigs and bay leaves). For the veggies, I went with the basic carrots, potatoes, and mushrooms. Hearty vegetables for a comforting dish.

Jackfruit Blanquette - Full of Plants (4)

As the blanquette slowly cooks, the broth absorbs the flavors of jackfruit marinade, white wine, and herbs.

Once your carrots and potatoes are cooked, it’s time to stir in the cashew cream. It consists of soaked cashews blended with yogurt and lemon juice to give it some tanginess. Do not omit the cashew cream. It’s the key to a thick and creamy sauce.

Jackfruit Blanquette - Full of Plants (5)

You can serve this blanquette with rice, quinoa, or pasta. It is always best served the same day as the sauce has the tendency to thicken as it cools. To reheat, simply add a bit more water until you get a creamy consistency.

Jackfruit Blanquette - Full of Plants (6)

This comforting jackfruit blanquette makes the perfect dinner to have on cold winter nights. It’s rich, creamy, and has that stick-to-your-ribs factor.

Let me know in the comments if you try this recipe!

Jackfruit Blanquette - Full of Plants (7)

Jackfruit Blanquette - Full of Plants (8)

Want to Save This Recipe?

Enter your email below & we'll send it straight to your inbox!Plus, you will receive new recipes every week!

I'd like to receive more tips & recipes from Full of Plants.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Recipe

Jackfruit Blanquette - Full of Plants (9)

Jackfruit Blanquette

5 from 3 votes

Author: Thomas Pagot

Jackfruit, carrot, potato, and mushroom stew served in a rich and creamy white wine sauce. An easy and hearty recipe!

Print Pin Review

Prep Time : 25 minutes mins

Cook Time : 1 hour hr 30 minutes mins

Resting Time : 15 minutes mins

Total Time : 2 hours hrs 10 minutes mins

Servings 4 servings

Calories 299 kcal

Ingredients

  • 2 20-ounces can young jackfruit
  • 1/4 cup almond butter or cashew butter
  • 1 tsp sesame oil
  • 1 tsp nutritional yeast
  • 1/4 tsp ground cumin
  • 1/8 tsp smoked paprika
  • 1 tsp soy sauce
  • 2 tbsp water
  • 3/4 cup white wine
  • 2 cups water
  • 2 carrots peeled and sliced (1/2-inch thick)
  • 3 small potatoes peeled and chopped
  • 4 white button mushrooms quartered
  • 1 onion poked with 8 cloves
  • 4 bay leaves
  • 2 thyme sprigs
  • 1/2 tsp salt

Cashew Cream

  • 1/2 cup raw cashews soaked overnight
  • 1/4 cup water
  • 3 tbsp vegan yogurt
  • 1 tsp lemon juice

Instructions

  • Start with the jackfruit: Drain and rinse it. Cut off the hard core parts and discard. Do not pull apart the jackfruit, keep the whole pieces, you don't want to make shredded jackfruit. Transfer to a small baking dish, or mixing bowl, and set aside.

  • In a small bowl, mix together the almond butter, sesame oil, nutritional yeast, ground cumin, soy sauce, and water. Pour over the jackfruit pieces and stir gently to coat. Let marinate at least 15 minutes.

  • Heat a tablespoon of oil in a Dutch oven over medium heat. Once hot, add the marinated jackfruit and cook for 2 minutes, stirring regularly to make sure it doesn't stick to the bottom.

  • Pour the white wine and water over the jackfruit.

  • Add the sliced carrots, potatoes, mushrooms, onion, bay leaves, thyme sprigs, and salt. Cover and let simmer over low-medium heat for about 1 and 1/2 hour, checking from time to time to make sure nothing sticks to the bottom.

  • Remove the onion, bay leaves, and thyme sprigs and discard.Then, stir in the cashew cream and carefully mix to combine. You don't want to stir too much or the jackfruit will pull a part and you will end up with a fibrous texture. You want to keep whole pieces of jackfruit.

  • Serve immediately over rice or quinoa. This jackfruit blanquette will keep for up to 3 days in the refrigerator. Reheat gently on the stove and add water as needed to make the sauce creamy again.

Cashew Cream

  • Drain the cashews. Add all the cashew cream ingredients to the bowl of a blender and blend on high speed for 1 minute, or until smooth, scraping down the sides if needed. You should get a thick and smooth cream with a subtletanginess.

Notes

  • If you don't have jackfruit, use 2 cups diced firm tofu or tempeh. The texture will be different but it's still delicious!

Nutrition

Serving: 1 serving | Calories: 299 kcal | Carbohydrates: 39.2 g | Protein: 7.2 g | Fat: 10 g | Fiber: 10.2 g | Sugar: 4.6 g

Course : Dinner, Main Course

Cuisine : French

Did you make this recipe? Tag @fullofplants on Instagram and hashtag it #fullofplants

Jackfruit Blanquette - Full of Plants (10)

About the Author

Thomas Pagot is the founder, photographer, and recipe developer behind Full of Plants. He created the blog in 2016 as a personal cookbook for vegan recipes. Through years of recipe development, Thomas has successfully grown Full of Plants into a trusted resource for plant-based recipes.

Learn more ➜

Jackfruit Blanquette - Full of Plants (11)

FREE VEGAN RECIPES EBOOK!

Join our newsletter to get your FREE 100-page printable eBook! You’ll also get new recipes delivered by email weekly.

Jackfruit Blanquette - Full of Plants (2024)

FAQs

Is jackfruit filling? ›

Like all fruit, jackfruit is relatively low in protein (just 2 grams in a serving) so it won't fill you up the same way other meatier dishes will—to compare, one serving of a pulled pork sandwich packs 28 grams of protein.

How to make jackfruit taste like meat? ›

Simply tease the raw jackfruit apart with your hands or two forks, mix with your favorite spice blend (barbecue or fajita seasonings work well), and sauté before serving in buns with slaw or in fajitas, burritos, or tamales (these are filled with jackfruit and drizzled with a bright and fresh cilantro sauce).

Can jackfruit replace meat? ›

With its neutral flavor and tender flesh, unripe jackfruit can replace pulled pork, ground meat, and poultry in most recipes. Its texture is similar to that of shredded meat, making it ideal for tacos, sandwiches, kebabs, casseroles, and stews.

When not to eat jackfruit? ›

Allergy to birch pollen or latex: People who are allergic to birch pollen or latex might also be allergic to jackfruit. Surgery: Jackfruit might cause bleeding and too much drowsiness if combined with medications used during and after surgery. Stop taking jackfruit at least 2 weeks before scheduled surgery.

What part of the jackfruit do you not eat? ›

When ripe, the inside of a jackfruit is bright yellow and the majority of the fruit is comprised of large pods. Once the pods are separated from the jackfruit's rind and core, the seeds can be removed from these pods (although the seeds are edible too!) so all you're left with is the sweet, yellow flesh to eat.

References

Top Articles
Latest Posts
Article information

Author: Wyatt Volkman LLD

Last Updated:

Views: 6095

Rating: 4.6 / 5 (66 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Wyatt Volkman LLD

Birthday: 1992-02-16

Address: Suite 851 78549 Lubowitz Well, Wardside, TX 98080-8615

Phone: +67618977178100

Job: Manufacturing Director

Hobby: Running, Mountaineering, Inline skating, Writing, Baton twirling, Computer programming, Stone skipping

Introduction: My name is Wyatt Volkman LLD, I am a handsome, rich, comfortable, lively, zealous, graceful, gifted person who loves writing and wants to share my knowledge and understanding with you.